“Anuvittasana” or “Standing back bend”. This posture helps to stretch out the abdominal muscles, strengthen the back/spine and stimulate the lungs.
“Bhujangasana” or Cobra pose”. This posture helps to strengthen the lower back muscles, specifically the transverse abdominal muscles. This posture stimulates the adrenal glands, helps normalize irregular menstrual cycles and at the same time helps with gas or constipation problems
“Halasana” or “Plow pose” this posture helps to increase flexibility in the spine as it opens each and every spinal dise and stretches each vertebrae making this pose great for people with arthritis or neck/back stiffness. It also activates the liver, spleen and thyroid gland, stimulates the abdominal organs and is great for those experiencing headaches, insomnia, or high blood pressure.
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