Sohum is made of two words So + Hum
So - Sound of Inhale
Hum - Sound of Exhale
The Deeper we breath in the better Oxygen.
The Longer we breath out the removal of toxins from the body.
Breath out should be longer than breath in
“Puraka” – Breath IN
“Kumbhaka” – Hold Breath
“Rechaka” – Breath Out
Everything living on planet Earth BREATHES.
The Longest living being on planet Earth is supposed to be tortoise.
As, tortoise is able to inhale, hold breath the longest and exhale.
Tortoise is called “Kumbhaka”.
The certain aromas help us in inhaling deeper and better.
Click Here for Sohum Incense
BREATHE BETTER CHAKRAS
Cedarwood, Cypress, Sandalwood
Makes breathing deeper and subtler and helps in inner movement of life energy. The aroma is earthy and calms the senses.
Click Here for Breathe Better Yoga Essential Oil